Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2023
|
72,4 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 72,4 kg.
Diet diikuti: Cukup Baik.
|
|
2397 kkal
|
Lemak: 74,50g | Prot: 174,16g | Karb: 290,04g.
Makan Pagi: Trader Joe's Organic Brown Rice Cake Thins, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios, Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Vanilla, Almonds . Makan Malam: Pure Protein Chocolate Peanut Butter High Protein Bar, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Clif Bar Clif Bar - Chocolate Chip. Camilan/Lainnya: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jon415
|