|
After a few ups and downs its back on track . so a nice result and i'm off to the local theatre today to see Bram stokers Dracula , prior to that is my treat eat ( 2 pieces of fudge lol ) . have an awesome day everyone good luck with your eating plans and training plans :) . Lord I Dont want an abundance of wealth or fame - just a faithful woman or a scruffy dog , both / either must be a little warped and crazy though ;)
|
74,2 kg
Sejauh ini Berkurang: 30,6 kg.
Sisa: 10,7 kg.
Diet diikuti: 100%.
|
|
1707 kkal
|
Lemak: 39,93g | Prot: 122,32g | Karb: 177,36g.
Makan Pagi: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. Makan Siang: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt. Makan Malam: Tesco Mature Cheddar Slices, Warburtons Sandwich Thins, Prosecco. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|