Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2023
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72,3 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 72,3 kg.
Diet diikuti: Cukup Baik.
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3487 kkal
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Lemak: 156,28g | Prot: 204,31g | Karb: 362,95g.
Makan Pagi: Sun-Maid Zante Currants, Bananas , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Makan Siang: Enlightened Bada Bean Bada Boom Sweet Sriracha, Almonds , Bananas , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, La Tortilla Factory Low Carb Flour Tortilla, Columbus Uncured Pastrami . Makan Malam: Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Cuties Clementines, Pure Protein Chocolate Peanut Butter High Protein Bar. Camilan/Lainnya: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Twix Twix Minis (1), Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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