Catatan berat badan (tidak ada entri jurnal) untuk 26 Oktober 2023
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72,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 72,6 kg.
Diet diikuti: Cukup Baik.
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2361 kkal
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Lemak: 58,96g | Prot: 185,02g | Karb: 296,96g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Bananas , Sun-Maid Zante Currants, Quaker 100% Whole Grain Oatmeal, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Makan Siang: Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla, Kellogg's Special K Protein Snack Bar - Berry Vanilla, Bananas , Almonds , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . Makan Malam: Pure Protein Chocolate Deluxe High Protein Bar (Small), Verb Energy Cookie Butter, Nature's Harvest Light 100% Whole Wheat Bread, Columbus Uncured Pastrami . Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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