Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2023
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73,1 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 73,1 kg.
Diet diikuti: Cukup Baik.
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4500 kkal
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Lemak: 226,31g | Prot: 250,60g | Karb: 440,96g.
Makan Pagi: Sun-Maid Natural California Raisins, Lucerne Fat Free Mozzarella Cheese, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Egg Whites. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios, Fiber One 70 Calories Brownie, Almonds , Dannon Oikos Triple Zero - Vanilla, Bananas , Onions , Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Makan Malam: Nature's Harvest Light 100% Whole Wheat Bread, Columbus Uncured Pastrami , Pure Protein Chocolate Deluxe High Protein Bar (Small). Camilan/Lainnya: Kellogg's Special K Protein Snack Bar - Berry Vanilla, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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