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Good evening all
I just feel low on energy any advice
Am taking iron vitamin C Zinc vitamin D fish oil multi vitamin and Q10 feeling weak any advice welcome 💖💖💖
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878 kkal
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Lemak: 42,84g | Prot: 63,05g | Karb: 62,14g.
Makan Pagi: Kuboos. Makan Malam: Broccoli , Roasted Potato, Waitrose Slow Cooked Beef Brisket. Camilan/Lainnya: Egg Omelette , Marks & Spencer Traditional Ox Tongue, Fried Egg with Fat. lagi...
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 Komentar
are you giving your body enough fuel to keep you going, you are doing great on the fasting, but you need enough food in your eating windows to allow your body to function xx
23 Okt 23 oleh anggota: Lorneylorna
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So more food Got you my lovely xxx thank you xxx
Sweetheart will up my calories xxx
23 Okt 23 oleh anggota: Nadia Awni
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Be sure to get in enough protein and at least 1200 calories. Maybe try some Airborne or Emergen-C Immune.
23 Okt 23 oleh anggota: -MorticiaAddams
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I think am eating too little ….
23 Okt 23 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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