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no matter what I do I still seem to be gaining. I did not work out for a week that might have done it!
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58,5 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2015:
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1138 kkal
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Lemak: 33,80g | Prot: 128,34g | Karb: 80,63g.
Makan Pagi: MuscleTech 100% Premium Whey Protein Plus, Kellogg's Special K Red Berries, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: MuscleTech 100% Premium Whey Protein Plus, Fage Total 0% Greek Yogurt. Makan Malam: Kirkland Signature Atlantic Salmon Canned. Camilan/Lainnya: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). lagi...
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1814 kkal
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Latihan:
Istirahat - 2 jam dan 20 menit, Tidur - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Duduk - 5 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Nancilaw
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