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Yesterday was my first day at 3300 calories, and then I blew it. Hit 3380. This isn't going to be easy. I still can't believe 3000 was maintenance.
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84,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2015:
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3188 kkal
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Lemak: 179,03g | Prot: 150,54g | Karb: 254,45g.
Makan Pagi: Cheddar Cheese, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, White Bread, Egg. Makan Malam: Pears, Butter, White Rice, Raspberries, Ice Cream, Angel Food Cake, Chicken Breast, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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