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I didn't realise that playing music is considered exercise. I normally play about an hour a day.
Lihat Kalender Diet, 10 September 2015:
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1613 kkal
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Lemak: 53,78g | Prot: 123,76g | Karb: 204,70g.
Makan Pagi: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Tesco Vine Ripened Tomatoes, Snackrite Ready Salted Crisps, Superdrug Chicken & Mayonnaise Sandwich. Makan Malam: Gianni's Tropical Fruit Sticks, Chef Select Chilli Con Carne with Long Grain Rice. Camilan/Lainnya: Sainsbury's Baby Leaf Sweet Bistro Salad, Appleby's Sliced Chicken Breast, Lidl Medium Sliced White, Tesco Vine Ripened Tomatoes, Butter. lagi...
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2941 kkal
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Latihan:
Bermain Musik - 1 jam, Tidur - 8 jam, Istirahat - 13 jam dan 50 menit, Mengemudi - 1 jam dan 10 menit. lagi...
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 Komentar
I don't log things like that as exercise. You can log watching tv and using the computer as exercise too. Okay it will burn a few more calories than 'resting', but only a few. Exercise has to be something that raises your heart rate at least a little, and not by increasing adrenalin, either!
10 Sep 15 oleh anggota: heidij123
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Unless of course you are carrying a marching drum for miles ;)
10 Sep 15 oleh anggota: NoLegend
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I don't count those kind of calories burned in exercise either. Let's see now... calories burned in eating... oh, surely it can't be that high! ;)
10 Sep 15 oleh anggota: northernmusician
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Yeah, actually playing drums could be quite energetic I suppose, or maybe accordion?
10 Sep 15 oleh anggota: heidij123
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