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It's not always pretty. Ground beef, pine nuts and blue cheese salad. I felt I needed some beef today. Its a beautiful fall day. Still going strong. Never give up!

Lihat Kalender Diet, 20 Oktober 2023:
682 kkal Lemak: 58,59g | Prot: 23,32g | Karb: 25,21g.   Makan Pagi: Butter (Salted) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Ken's Steak House Italian Dressing with Aged Romano, Nature's Original Pine Nuts, Blue Cheese, Ground Beef (90% Lean / 10% Fat) . lagi...

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Komentar 
Great job I will never give up!!! 
20 Okt 23 oleh anggota: buenitabishop
Thanks Burnita, honestly it's tough every day. I think this is the hardest thing I've ever done but i can't give up.  
21 Okt 23 oleh anggota: jenjabba
You're doing great, and that food looks beautifully healthy! 
21 Okt 23 oleh anggota: erikahollister
Looks wonderful to me! I eat ground beef several times a week. I do beef, blue cheese crumbles, and wasabi almonds. Keeps me so satiated and tastes good! 
21 Okt 23 oleh anggota: StormsGirl
That looks super yummy !!! 
21 Okt 23 oleh anggota: Maggs7
Mmmm wasabi almonds...... must look for those. 
21 Okt 23 oleh anggota: erikahollister
I like your attitude! Read some of your posts and see your successes . Good results for doing what’s working for you. So much info on FS from a lot of people who have dropped and kept weight off! Nicely done, great results! Nope, not giving up, especially in wanting better health💛 
22 Okt 23 oleh anggota: FoodyDuty
Yum 👍 
22 Okt 23 oleh anggota: dirtyKetogirl
Foodduty, thank you so much. That means a lot. I think it's easy to be negative but takes work to be honestly positive. I take it one day at a time.  
22 Okt 23 oleh anggota: jenjabba
You’re doing great and an inspiration! 
25 Okt 23 oleh anggota: Spencershae

     
 

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