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Bad news is that my new scale is over by 3 lbs so my old weight increased when I weighed in on my new scale. The good news is I still lost weight. Need to do more activity. Feeling better though.
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102,6 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 48,2 kg.
Diet diikuti: 100%.
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911 kkal
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Lemak: 53,56g | Prot: 32,51g | Karb: 75,26g.
Makan Pagi: Heinz Ketchup Packet, Extra Virgin Olive Oil, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Egg. Makan Siang: Egg Drop Soup. Camilan/Lainnya: Peanut Butter, Apples, Nature Valley Sweet & Salty Granola Bars - Cashew. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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