Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2015
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2015:
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3359 kkal
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Lemak: 156,24g | Prot: 124,19g | Karb: 341,38g.
Makan Pagi: Pearls Olives To Go! - Pimiento Stuffed, Blue Diamond Raspberry Flavored Almonds, Shop 'n Save Hamburger Dill Pickle Chips, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Colavita Balsamic Vinegar, Bolthouse Farms Mango Chipotle Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Blue Diamond Habanero BBQ Almonds, Lime Juice . Makan Siang: Trader Joe's Kansas City Style Barbecue Sauce, Sprite Sprite Zero, French's Classic Yellow Mustard, Burger King BK Veggie Burger. Makan Malam: Taco Cabana Bean & Cheese Taco, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Spanish Rice, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tostada with Beans and Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, El Pollo Loco Refried Beans with Cheese, Taco Bueno Refried Beans without Cheddar Cheese, Tabasco Chipotle Pepper Sauce, Tortilla Corn Chips, Red Salsa. Camilan/Lainnya: Baby Carrots, Emerald Vanilla Roast Almonds, Stop & Shop Pluot, Celery , Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Hidden Valley Light Ranch to Go, Sargento Mozzarella Cheese Stick, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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