Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2023
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73,2 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 73,2 kg.
Diet diikuti: Cukup Baik.
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2393 kkal
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Lemak: 58,42g | Prot: 189,50g | Karb: 321,21g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar, Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Makan Malam: Alyssa's Healthy Oatmeal Bites, Quest Peppermint Bark Protein Bar, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Trader Joe's Unsweetened Instant Oatmeal . Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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