Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2015
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80,8 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2015:
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2077 kkal
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Lemak: 60,52g | Prot: 65,87g | Karb: 309,02g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Tesco Bran Flakes, Tesco Semi-Skimmed Milk. Makan Siang: Birds Eye Breaded Cod Fish Cakes, Tesco Diet Cloudy Lemonade, Tesco Low Fat Yogurt, Bananas, Carrots, French Salad Dressing (Fat Free), Tesco Cherry Tomatoes, Onions, Tesco Iceberg Lettuce, Tesco Cucumber. Makan Malam: Pasta Bake, Tesco Fusilli, Tesco Light Choices Natural Cottage Cheese, Onions, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Carrots, Caesar Salad Dressing (Low Calorie). Camilan/Lainnya: Thorntons Chocolatey Treat Cakes, Tracker Roast Nut, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Asda Cream Crackers. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Dalvir
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