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nice result and its happening as quickly as i hoped for. Heavy upper body today but im considering resting my delts as they feel completely battered from Mondays training still , i think i got a little over excited and did too many sets too many reps , there are worse things i could have been doing lol . Take it easy people wishing you all the best with your training and diets . Peace
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75,1 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 11,6 kg.
Diet diikuti: 100%.
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1631 kkal
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Lemak: 39,55g | Prot: 160,04g | Karb: 157,34g.
Makan Pagi: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. Makan Siang: Tesco Skimmed Milk, Hard-Boiled Egg . Makan Malam: Tesco Mushrooms, Aldi 5% Lean Beef Mince, Tesco Baby Plum Tomatoes, Black Pepper, Heinz Tomato Ketchup. Camilan/Lainnya: Alesto Cacao & Orange Protein Balls, Coffee. lagi...
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2378 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Angkat Besi - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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