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1478 kkal
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Lemak: 68,69g | Prot: 100,28g | Karb: 114,22g.
Makan Pagi: Salami and Cheese Sandwich with Lettuce and Spread. Makan Siang: Roasted Broiled or Baked Chicken Breast, Tuna in Water (Canned), Mixed Salad Greens, Avocado. Makan Malam: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Shepherd's Pie with Beef. Camilan/Lainnya: Lindt Dark Chocolate, Scotch Egg. lagi...
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Sejarah Berat Badan julianfbarber
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