Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2015
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2015:
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3092 kkal
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Lemak: 155,31g | Prot: 142,05g | Karb: 250,75g.
Makan Pagi: Lime Juice, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Pearls Herbs & Sweet Pepper Olives, Pompeian Red Wine Vinegar, Blue Diamond Habanero BBQ Almonds, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Lee Kum Kee Sriracha Chili Sauce, Sprite Diet Sprite, Iron Chef General Tso's Sauce & Glaze, Fage Total 0% Greek Yogurt (Container), Firm Silken Tofu, Almark Foods Hard-Boiled Eggs - Non-GMO, Shur Fine Cut Sharp Cheddar Cheese, Roland Chinese Hot Mustard. Makan Malam: Trader Joe's Thai Vegetable Gyoza, Dogfish Head Aprihop, Nakano Natural Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Japanese Style Fried Rice, Watermelon, Blue Diamond Habanero BBQ Almonds. Camilan/Lainnya: Trader Joe's Wasabi Roasted Seaweed Snack, Huy Fong Foods Sriracha Hot Chili Sauce, Larabar Uber Coconut Macaroon, Dr. Pepper Diet Dr. Pepper (Bottle), Celery, Cucumber (with Peel), Genji Sushi Wasabi, Hidden Valley Light Ranch to Go, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Blue Diamond Habanero BBQ Almonds, Sargento Mozzarella Cheese Stick, Coffee. lagi...
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3532 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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