Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2023
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73,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 73,0 kg.
Diet diikuti: Cukup Baik.
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2315 kkal
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Lemak: 49,51g | Prot: 176,99g | Karb: 331,50g.
Makan Pagi: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lucerne Fat Free Mozzarella Cheese, Enlightened Bada Bean Bada Boom, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Makan Malam: Quest Pumpkin Pie Protein Bar, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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