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1463 kkal
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Lemak: 50,16g | Prot: 138,69g | Karb: 115,29g.
Makan Pagi: Grenade Grenade Carb Killa Shake (Chocolate Mint). Sebelum Makan Siang: Reduced Fat Cappuccino, Coffee (Brewed From Grounds), Parmalat Easygest Low Fat Milk. Makan Siang: Woolworths Chicken Breast Fillets, Sasko Low GI Seeded Brown Loaf. Sebelum Makan Malam: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk, Parmalat Easygest Low Fat Milk, Selati Sweetener, Black Tea. Makan Malam: Mashed Potato, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Setelah Makan Malam: Cani Oats Crunchies, Parmalat Easygest Low Fat Milk, Selati Sucralose Sweetener Sticks, Black Tea. Camilan/Lainnya: Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Evox Synergy Plant Protein. lagi...
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Sejarah Berat Badan geyser.natasha
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