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I really need to cut out this junk food. But days like today I'm out on the road and running about since 6am and didn't get back home till 7:30pm. It's difficult to find healthy foods when you're out and about with few options. *sigh* And I just can't help it, I love my whoppers. I know what I have to do though. At least I got some excersise in today. So here's to a pretty good day =)
Lihat Kalender Diet, 16 September 2009:
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1603 kkal
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Lemak: 79,65g | Prot: 39,25g | Karb: 187,72g.
Makan Pagi: French Vanilla Coffee, blueberry muffin. Makan Siang: burger king onion rings, burger king fries, jr whopper. Makan Malam: corn, mashed potatoes. lagi...
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2383 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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