Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2023
|
90,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 30,6 kg.
Diet diikuti: Cukup Baik.
|
|
1734 kkal
|
Lemak: 65,18g | Prot: 89,15g | Karb: 196,36g.
Makan Pagi: Swiss Roll, Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Makan Siang: Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Soft Boiled Egg, Farmer's Deli Smoked Chicken Roll Sliced, Bananas, Sunshine Bakery Enriched Brown Bread, Blueberries, Strawberries, Butter (Salted). Makan Malam: Cooked Carrots (Fat Not Added in Cooking), Extra Virgin Olive Oil, Jasmine Rice (Cooked), Minced Garlic, Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butter (Salted) , Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). lagi...
|
|
3499 kkal
|
Latihan:
Naik Tangga (Stairs) - 5 menit, Memasak - 30 menit, Menonton Televisi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Cuci Piring - 15 menit, Tidur - 8 jam, Istirahat - 24 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Mencuci Pakaian - 5 menit, Low Impact, all standing, FUN cardio workout to music - 31 menit, Duduk - 2 jam. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan KLKnoll
|