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1770 kkal
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Lemak: 88,82g | Prot: 139,61g | Karb: 104,36g.
Makan Pagi: Banana, Raspberries, Cocos Coconut Yogurt. Makan Siang: Mixed Salad Greens, Olive Oil, Avocado, Roasted Broiled or Baked Chicken Breast. Makan Malam: Green String Beans, Air Fryer French Fries, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) . Camilan/Lainnya: Lindt Dark Chocolate, Chicken Wrap. lagi...
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2195 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Pendakian - 47 menit, Apple Health - 22 jam dan 43 menit. lagi...
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Sejarah Berat Badan julianfbarber
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