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1326 kkal
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Lemak: 74,82g | Prot: 54,39g | Karb: 119,41g.
Makan Pagi: Cocos Coconut Yogurt, Banana, Blackberry Blackberry. Makan Siang: Barakat Pomegranate Arils, Fried Red Tomatoes (from Fresh), Toasted French or Vienna Bread (Includes Sourdough), Poached Egg, Avocado. Makan Malam: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beef Stew. Camilan/Lainnya: Lindt Dark Chocolate, Mixed Salad Greens, Avocado, Chicken Meat and Skin (Roasting) . lagi...
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1909 kkal
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Latihan:
Berenang (Lambat) - 1 jam dan 20 menit, Apple Health - 22 jam dan 40 menit. lagi...
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Sejarah Berat Badan julianfbarber
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