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Went for a late lunch/early dinner at my local pub. It is the best eatery in town. I had a gammon steak with chips and an egg, then a desert. Add to that two pints of Best and the nearest I can work it out, I am at 110% of RDI for today. Luckily we had an hour dance lesson this afternoon, so that is a hard shift by anyone's reckoning.
Lihat Kalender Diet, 06 September 2015:
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2412 kkal
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Lemak: 80,07g | Prot: 122,12g | Karb: 202,68g.
Makan Pagi: Crownfield Bran Flakes, 1% Fat Milk, Alpro Coconut Original. Makan Siang: Tassimo Creamer, Fried Egg, Butter, Tesco Scotch Morning Roll. Makan Malam: Boddingtons Beer, Lemon Meringue Pie, Fried Egg, Burger King Fries (Medium), Farmfoods Gammon Steaks. Camilan/Lainnya: Sondey Orange Jaffa Cakes. lagi...
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3126 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Mengemudi - 10 menit, Seks - 10 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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