Jurnal elena.nutritionist, 13 Okt 23

if you want to loose fat and then build the body and muscles you need not only keep your daily calories but also maintain the correct macros.. macros and proper type of food are more important then calories ..

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1303 kkal

Lemak: 64,85g | Prot: 117,85g | Karb: 67,28g.   Makan Pagi: Woolworths Medium Carrots , Pick n Pay Large Eggs, Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Emmental Cheese, Woolworths Woolworths Grande Almond Cappuccino . Makan Siang: Pistachio Nuts , Woolworths Free Range Beef Droëwors. Makan Malam: Woolworths Hake Fillets , I&J Hake Fillet, Red Tomatoes , Cucumber, Lettuce, Cabbage , Tabu Firm Tofu. Camilan/Lainnya: Lindt 99% Dark Chocolate, Alpro Almond Milk , Woolworths Free Range Beef Droëwors, Lindt 90% Dark Chocolate. lagi...

1743 kkal

Latihan: Apple Health - 24 jam. lagi...