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1521 kkal
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Lemak: 81,76g | Prot: 83,74g | Karb: 117,35g.
Makan Pagi: Poached Egg, Toasted Whole Wheat Bread, Cooked Beets (from Canned), Avocado. Makan Siang: Starbucks Chicken Avocado Protein Wrap. Makan Malam: Brown Gravy, Stir Fried Vegetables, Air Fryer French Fries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Lindt Dark Chocolate. lagi...
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1735 kkal
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Latihan:
Berenang (Lambat) - 18 menit, Trampoline - 20 menit, Apple Health - 23 jam dan 22 menit. lagi...
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Sejarah Berat Badan julianfbarber
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