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Jurnal RubyRedSox, 10 Agu 11

Out of the 120's! I had a 3 lb drop yesterday that I didn't record. Well, this morning it's still there so now I have 6 lbs to go until I reach 112.

My knee and hip are doing much better after seeing my chiropractor yesterday. Lucky me, he's rather an expert about fibromyalgia so I don't even have to tell him to take it easy. I see him again Friday. I'm sure that working with him will make a lot of difference so I'm pretty pumped about it.

I hope everyone is doing well!!

Lihat Kalender Diet, 10 Agustus 2011:
1311 kkal Lemak: 66,20g | Prot: 99,00g | Karb: 34,60g.   Makan Pagi: eggs, coffee. Makan Siang: garlic, baby spinach, scallion, tomato, pesto, olive oil, boneless skinless chicken breasts. Camilan/Lainnya: My Fizzy Drink. lagi...
1529 kkal Latihan: Tidur - 8 jam, Istirahat - 6 jam, Duduk - 10 jam. lagi...


Komentar 
Awesome! It is great to get into the next "bracket" of weight. I am struggling to get into the 140's! 
10 Agu 11 oleh anggota: AuroraLaura
Fantastic, way to go ruby!! 
10 Agu 11 oleh anggota: pixidaisy
Ruby you truly do shine!!! I am so very happy for you and your exceptional progress..wow..you truly are amazing! TOWANDA!!!!!!!! 
11 Agu 11 oleh anggota: Lisa Online
Your shrinking before our eyes girl...so glad your chiropractor knows how to deal with you and not make any more pain for ya...have a wonderful evening girl....Bren...☺ ♥ 
11 Agu 11 oleh anggota: BHA

     
 

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