Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2011
|
61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
974 kkal
|
Lemak: 53,82g | Prot: 78,43g | Karb: 46,92g.
Makan Pagi: Cucumber (Peeled), Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Makan Malam: Sweet Red Peppers, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Onions, Caesar Dressing. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|