Volume: 27,090 lbs Routine 1 Wednesday, Oct 11, 2023 at 8:52pm
Squat (Barbell) Set 1: 135 lbs x 20 Set 2: 135 lbs x 20 Set 3: 135 lbs x 20 Set 4: 135 lbs x 20 Set 5: 135 lbs x 20 Set 6: 135 lbs x 20
Arnold Press (Dumbbell) Set 1: 30 lbs x 15 Set 2: 30 lbs x 15 Set 3: 30 lbs x 15 Set 4: 30 lbs x 15 Set 5: 30 lbs x 13
Bicep Curl (Dumbbell) Set 1: 30 lbs x 13 Set 2: 30 lbs x 13 Set 3: 30 lbs x 13 Set 4: 30 lbs x 13 Set 5: 30 lbs x 13
Chest Fly (Dumbbell) Set 1: 30 lbs x 15 Set 2: 30 lbs x 15 Set 3: 30 lbs x 15 Set 4: 30 lbs x 15 Set 5: 30 lbs x 10
Bench Press (Dumbbell) Set 1: 30 lbs x 25 Set 2: 30 lbs x 25 Set 3: 30 lbs x 25 Set 4: 30 lbs x 25 Set 5: 30 lbs x 25
Triceps Extension (Dumbbell) Set 1: 15 lbs x 30 Set 2: 15 lbs x 30
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