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I twisted my ankle so I didnt get to do much excersizing the last week and a half but I'm back on track this week. At least I didnt gain any. I started taking Adapex yesterday. Hopefully that will help the numbers drop along with working out and getting some outdoor skate in to get ready to go back to derby in a few weeks.
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1187 kkal
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Lemak: 40,05g | Prot: 59,75g | Karb: 144,69g.
Makan Pagi: coffee, nutri-grain cereal bar, coffee mate creamer french vanilla. Makan Siang: lemon herb chicken piccata, water. Makan Malam: diet coke, chicken fajita pita. Camilan/Lainnya: egg, Crispy Honey Mustard Snack Wrap. lagi...
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2632 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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