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I'm starting over this week Oct 9, 2023. I have not been on this for several years and now it time to come back.
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105,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1662 kkal
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Lemak: 69,28g | Prot: 96,61g | Karb: 164,70g.
Makan Pagi: Quaker Instant Oatmeal - Maple & Brown Sugar. Makan Siang: Tuna Salad, Nature's Own Butter Buns Hamburger, Lay's Barbecue Potato Chips. Makan Malam: Cooked Peas and Carrots (from Frozen), Publix Medium Shrimp, Publix Bourbon Marinated Salmon Select Cuts. Camilan/Lainnya: Publix Cupcake, HEB Active Low Fat Yogurt Vanilla. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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