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Ugh I went back up. It's my own fault, why did I stop at McDs?? CAuse I forgot to make my lunch again. I NEED to take time out for preparing meals.
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74,7 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 15,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 September 2009:
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1238 kkal
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Lemak: 75,31g | Prot: 64,84g | Karb: 76,34g.
Makan Pagi: tortilla, Egg Omelet or Scrambled Egg. Makan Siang: Chicken Nuggets. Makan Malam: Chicken Nuggets. lagi...
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1976 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
You can get the southwest salad with grilled chicken and use all the dressing for fewer calories - you can get the balsamic fat-free dressing and that is way lower. I figured out the calories of my faves at McD's and also Dunkin's too so I can plan to skip making my own lunch at home 'cause I don't have any food at home!
15 Sep 09 oleh anggota: abbadabba
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19 Sep 09 oleh anggota: NJDes
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Sejarah Berat Badan NJDes
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