Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2023
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72,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 72,6 kg.
Diet diikuti: Cukup Baik.
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2380 kkal
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Lemak: 66,20g | Prot: 179,13g | Karb: 284,67g.
Makan Pagi: Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites. Makan Siang: Trader Joe's Mixed Dried Fruit, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Peppermint Bark Protein Bar, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla. Makan Malam: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Almonds , Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Kellogg's Special K Protein Snack Bar - Berry Vanilla, Trader Joe's Cookies & Crème Granola , Dannon Oikos Triple Zero - Vanilla, Trader Joe's Greek Yogurt Nonfat Plain. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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