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I do okay most of the day but binge in the evening when my day is over and I can finally relax, only I can't relax because I never feel full, so I keep getting up and eat more...... I am going to make up a Bach Flower Remedy and try seeing if it curbs my empty feeling - Emotional Eating Remedy http://www.bachflower.com/cure-negative-emotions-bach-flower-remedies/
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97,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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