Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2023
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73,3 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 73,3 kg.
Diet diikuti: Cukup Baik.
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2799 kkal
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Lemak: 64,35g | Prot: 179,06g | Karb: 410,54g.
Makan Pagi: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Makan Siang: Kirkland Signature Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain, General Mills Cheerios, Watermelon , Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Malam: 4505 Chicharrones, Trader Joe's Cookies & Crème Granola , Quest Pumpkin Pie Protein Bar, Bananas , Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Nature's Harvest Light 100% Whole Wheat Bread, Hormel Spam Lite, Bush's Best Zero Sugar Added Baked Beans. Camilan/Lainnya: Almonds , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sun-Maid Natural California Raisins, General Mills Cheerios. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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