Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2015
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76,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2015:
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2315 kkal
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Lemak: 54,24g | Prot: 200,41g | Karb: 249,13g.
Makan Pagi: truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, MyProtein Impact Whey Protein (25g). Makan Siang: Seasoned Pioneers Sri Lankan Curry Sauce, Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Makan Malam: Heinz Baked Beans, Tesco Smoked Bacon Medallions, Tesco Stevia Sweet, DS White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Camilan/Lainnya: Bananas, Stevia Sweet, Granola, oats, usn, McVitie's Hobnobs Biscuit Flapjack. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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