Jurnal Diana 1234, 06 Okt 23

I am pretty frustrated! Today was supposed to be my video consultation with the thoracic Dr in San Diego. He is the one who basically confirms that my surgery is necessary and whether or not the risks are doable. I cannot get a date for the surgery until I meet with him. Well his office called yesterday and cancelled because he decided to go out of town! The next available appt is Oct 17 th! She assured me that they will still try to schedule my surgery for the 30th but I'm not so sure about that. Nothing I can do about it but wait. I just want to get this done. 😞

59,0 kg Sejauh ini Berkurang: 11,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1038 kkal

Lemak: 30,80g | Prot: 115,49g | Karb: 73,50g.   Makan Pagi: Apples , Peanut Butter, Oatmeal, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Friendly Farms Plain Greek Lowfat Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Skinnygirl Balsamic Vinaigrette, Grilled Chicken, Lettuce, Spinach . Camilan/Lainnya: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Great Value Light Greek Blueberry Yogurt, Sweet Red Peppers , Baby Carrots , Peanut Butter, Quaker Rice Cakes - Caramel Corn. lagi...

1766 kkal

Latihan: Fitness (Workout) - 30 menit, Treadmill - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...