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Officially done cut. Going to lean bulk a bit and then recomp.
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74,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2524 kkal
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Lemak: 122,37g | Prot: 91,41g | Karb: 259,51g.
Makan Pagi: Starbucks Double Smoked Bacon Breakfast Sandwich . Makan Siang: Tim Hortons Hot Chocolate (Small), Tim Hortons French Vanilla Cappuccino (Medium), Farmers Market Oatmeal Chocolate Chip Cookie, Kale, Black Diamond Marble Cheese String. Makan Malam: A&W Restaurant Chicken Bacon Ranch Wrap, A&W Restaurant Papa Burger, A&W Restaurant Sweet Potato Fries. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Guperan
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