Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2015
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70,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2015:
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3155 kkal
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Lemak: 72,86g | Prot: 160,75g | Karb: 484,74g.
Makan Pagi: Bimbo pan integral 100%, Mozzarella Cheese (Part Skim Milk), Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Tomatoes, Carrots, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. Makan Malam: Almonds, Apples, Bananas, Mozzarella Cheese (Part Skim Milk), Oats, Egg, Tomatoes, Now Foods Virgin Coconut Oil, Tomatoes, Now Foods Virgin Coconut Oil. Camilan/Lainnya: Melissa's Dragon Fruit (Pitaya), Bimbo pan integral 100%, Honey, Salmon, Brown Rice, Egg White, Bananas, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Egg, Oats. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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