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if your wondering, I quit drinking beer. it's the only thing I changed.
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96,5 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
05 Okt 23 oleh anggota: grammalaura
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That made a pretty big difference for me too…although I didn’t “quit” per se, but it is fairly infrequent that I drink these days.
05 Okt 23 oleh anggota: StomachMonkeys
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06 Okt 23 oleh anggota: madri1
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@Rightlane. I travelled a lot for construction work, too. I am familiar with long hours. I found it tough to give up beer because that's what the guys wanted to do after work; eat crappy food at local restaurants and drink too much. It's what you had to do to stay in the tribe. I'm impressed with your choice.
07 Okt 23 oleh anggota: Diddly15
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Sejarah Berat Badan rightlane
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