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For some reason my evil little brain was telling me I will have gained this week. I couldn't wait until tomorrow to weigh in and I find this massive loss! Suck it, brain 🤣
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103,0 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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436 kkal
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Lemak: 11,87g | Prot: 27,85g | Karb: 52,23g.
Makan Siang: Snack a Jacks Salt & Vinegar, Egg, Tesco Mini White Tortilla Wraps, Tesco Sweet Chilli Chicken. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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