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swelled up ate too much
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61,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2015:
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1750 kkal
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Lemak: 83,83g | Prot: 105,86g | Karb: 40,00g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Makan Siang: Pork Chops or Roasts (Center Rib, Bone-In), Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Makan Malam: Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Mature Onions. Camilan/Lainnya: Merlot Wine. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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