Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2011
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110,7 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1502 kkal
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Lemak: 33,83g | Prot: 75,50g | Karb: 240,78g.
Makan Pagi: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer. Makan Siang: Tuna Creations, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Green Tea Natural Raspberry Drink Mix, Tap Water. Makan Malam: Energy Wild Starwberry Sugar Free, Tap Water, Dried Mixed Fruit (Prune Apricot and Pear), Lettuce Salad with Assorted Vegetables, Chunked Chicken Breast in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Camilan/Lainnya: Ice Cream Bars - Giant Latte, Apples, Crunchy Granola Bars - Oats 'n Honey, Bananas , Green Tea Natural Raspberry Drink Mix, Tap Water, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. lagi...
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3440 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 6 jam, Tidur - 6 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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