Catatan berat badan (tidak ada entri jurnal) untuk 02 Oktober 2023
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73,2 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 73,2 kg.
Diet diikuti: Cukup Baik.
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2715 kkal
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Lemak: 79,77g | Prot: 183,01g | Karb: 343,82g.
Makan Pagi: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Almonds , Chobani Zero Sugar Vanilla Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Bibigo Mini Wontons Chicken & Cilantro, Skinless Chicken Breast. Makan Malam: Yellow Cake (with Vanilla Frosting) , Cooked Broccoli (Fat Added in Cooking), Fried Calamari, Shrimp, Toasted Sour Dough Bread, Skinless Chicken Breast. Camilan/Lainnya: Verb Energy Chocolate Peanut Butter Cup, Verb Energy Cookie Butter, Clif Bar Clif Bar - Chocolate Chip. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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