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Jurnal saracantthink, 31 Agu 15

I wish they had a "playing with kids" on the workout menu. I played with the kids in the pool and at the playground and did not know how to log it, so I skipped one and logged the other as "standing" so I wouldn't over-credit myself.

Lihat Kalender Diet, 31 Agustus 2015:
1552 kkal Lemak: 57,45g | Prot: 29,46g | Karb: 234,50g.   Makan Pagi: Walgreens Prenatal Multivitamin, Coffee (Brewed From Grounds), Silk Almond Creamer, Kroger Vanilla Almond Milk, Millville Kids Krunch. Makan Siang: Coffee, Silk Almond Creamer, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Fresh Gourmet Tortilla Strips - Tri-Color, McCormick Imitation Bacon Bits, Dry Roasted Pistachio Nuts (with Salt Added), Ken's Steak House Lite Honey Mustard Dressing. Makan Malam: Big K red cream soda, Earth Balance Organic Buttery Spread - Original Whipped, Stop & Shop Corn on the Cob, Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips, Calavo Avocado, Split Top Wheat Bread, Tomatoes. lagi...
2967 kkal Latihan: Berdiri - 40 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Memasak - 1 jam dan 5 menit, Tidur - 8 jam, Istirahat - 10 jam dan 50 menit. lagi...



     
 

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