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I ended up starting my menstrual today, so I don't if that 4 lb weight is true weight gain or not. I'll have to wait a few days after my menstrual to weigh myself again and see. I only bumped my calories back down 300 less. I want to slim a little anyways. I need to lose this belly.
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2307 kkal
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Lemak: 93,23g | Prot: 166,95g | Karb: 196,32g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Makan Siang: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Makan Malam: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Camilan/Lainnya: Premier Nutrition High Protein Shake - Cinnamon Roll. lagi...
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2365 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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