Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2023
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71,8 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 71,8 kg.
Diet diikuti: Cukup Baik.
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2318 kkal
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Lemak: 49,54g | Prot: 188,25g | Karb: 313,44g.
Makan Pagi: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg, Kirkland Signature Egg Whites. Makan Siang: Clif Bar Clif Bar - Crunchy Peanut Butter, Kraft Velveeta Sharp Cheddar Cheese Slices, Oasis Breads Low Carb Flaxseed Bread, Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Sliced Peaches. Makan Malam: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Mandarin Oranges, Trader Joe's Greek Yogurt Nonfat Plain, Nature's Intent Organic Dried Pineapple, Baken-ets Hot N Spicy Chicharrones, Great Value Mandarin Oranges, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Great Value Organic Unsweetened Applesauce, Pure Protein Chocolate Peanut Butter High Protein Bar, Alani Nu Fit Shake Munchies, Almonds . lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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