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Am I the only one that gets discouraged and falls off for a few days. Only to feel worst after? I mean I've been pretty ok but could've got more excersise in adn ate better over the weekend. I try to remember to just take it day by day but reflecting on the past few days ugh, I slacked off.
Lihat Kalender Diet, 14 September 2009:
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1647 kkal
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Lemak: 88,16g | Prot: 69,30g | Karb: 144,57g.
Makan Pagi: French Vanilla Coffee, Bagel and cream cheese. Makan Siang: stoffers flatbread. Makan Malam: biscuit, corn, Salisbury Steak, mashed potatoes. Camilan/Lainnya: mozzerella cheese stick. lagi...
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2066 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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