Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2023
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72,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 72,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2023:
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4346 kkal
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Lemak: 160,41g | Prot: 238,96g | Karb: 545,28g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Kraft Natural Shredded Fat Free Cheddar Cheese, Oasis Breads Low Carb Flaxseed Bread, Kirkland Signature Egg Whites. Makan Siang: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Enlightened Coffee Toffee Light Ice Cream , Almonds , Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Natural California Raisins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios. Makan Malam: Nature Valley Cranberry Almond Protein Crunchy Granola, Almonds , Trader Joe's Raisin Rosemary Crisps, Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Sliced Peaches, Clif Bar Clif Bar - Crunchy Peanut Butter. Camilan/Lainnya: Almonds , Fiber One 70 Calories Brownie, Trader Joe's Raisin Rosemary Crisps, Oatmeal Cookies (Fat Free) , Sun-Maid Natural California Raisins. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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