|
Gained quite a bit from last time, but feeling strong! Hope everyone has a wonderful weekend. 💪
Lihat Kalender Diet, 29 September 2023:
|
3445 kkal
|
Lemak: 146,64g | Prot: 213,75g | Karb: 406,90g.
Makan Pagi: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: Oatmeal Cookies (Fat Free) , Kirkland Signature Greek Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Silk Pure Almond Milk - Unsweetened Original, Oasis Breads Low Carb Flaxseed Bread, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Almonds . Makan Malam: Enlightened Coffee Toffee Light Ice Cream , La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Camilan/Lainnya: Fiber One 70 Calories Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. lagi...
|
|
 Komentar
Very nice physique. Congratulations.
29 Sep 23 oleh anggota: MissAnnieinIndy
|
You are slaying it Jon! Great pic!,💪💪
29 Sep 23 oleh anggota: Diana 1234
|
29 Sep 23 oleh anggota: Jon415
|
Diana - Thank you! Always a work in progress 💪
29 Sep 23 oleh anggota: Jon415
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jon415
|